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“You can’t stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn

If you’ve scrolled through this site, read these words and feel that we could work together to invite a change in your life toward better wellness I invite you to FindMe@TheLifeSofa.nz I’d be honoured to travel with you on your path to:

Improved understanding of your responses to stress, anxiety and depression

Stronger connections to self-understanding and compassion

Healthy authentic relationships

Heightened self-awareness

Better clarity around your own boundaries

Got a question for me?
Want to book your introductory session?
Please send me your contact details below and I’ll be in touch.

Be well
Natalie

Get in touch

Contact info

ADDRESS

16 Puhinui Road,
Manukau,
New Zealand